By Brandon Hernandez With the holiday season over and the new year begins , so it’s time to start thinking about eating healthier again. Research shows that on average, people put on just a pound or two over the holidays, but any weight you gain can take months to shed. That means you’ll probably wantContinue reading “9 Ways to Follow a Healthier Diet in 2020 Even these minor tweaks can make reaching your weight-loss goal easier”
Author Archives: Healthjoint
Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best
By Brandon Hernandez We all know that fruits and vegetables are good for our health, but you’re not alone if you feel like you don’t get enough. A 2017 CDC report found only 10% of Americans regularly meet the daily recommendation of five servings of fruits and vegetables. Skipping out on these foods not onlyContinue reading “Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Health joint 